IN & OUT for 2025 | Level-Up Girl Edition

@therealmilanj

Welcome to 2025, where we’re stepping into our glow-up era with no apologies. This year, we’re leveling up in every area of life. That includes mindset, finances, health, relationships, and style. Say goodbye to outdated habits and hello to living as your highest self. Let’s break it down:

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HOW TO GLOW UP OVERNIGHT

Mindset & Personal Growth

IN: Black Cat Energy — mysterious, confident, and self-assured
OUT: Golden Retriever Girlfriend — chasing, begging, over-giving

Enough of bending over backward to prove your worth. This year, we’re embracing Black Cat Energy. It’s about being confident, self-sufficient, and magnetic. Be the woman people are curious about—not the one waiting for approval.

IN: Putting yourself first unapologetically
OUT: People-pleasing and being “too nice”

It’s time to realize that no is a complete sentence. Prioritize your happiness and well-being. Being overly “nice” often leads to burnout and resentment. Boundaries are your best friend in 2025.

IN: Setting boundaries like a boss
OUT: Being a doormat for others’ convenience

No more sacrificing your needs for others. If something (or someone) disrupts your peace, it’s a firm “no.” Protecting your energy is essential.

IN: Daily self-reflection & journaling
OUT: Ignoring red flags — in life, love, and career

Stay self-aware by checking in with yourself through journaling or meditation. This helps you spot red flags and avoid situations that don’t align with your goals.

Financial Glow-Up

IN: Multiple income streams & investing
OUT: Living paycheck to paycheck without a plan

This is the year of financial power moves. Build multiple income streams, whether through side hustles, investments, or passive income. Future you will thank you.

IN: Saving for luxury experiences & designer pieces you LOVE
OUT: Buying cheap stuff that breaks after two uses

Quality over quantity. Save for those luxury purchases that bring joy and value to your life. No more buying five cheap items when one quality piece could last for years. The best part about quality and luxury brand pieces is that you can buy them for much less as pre-loved items. Check out these stores that ALWAYS have pre-loved, quality name-brand pieces like Hermès, Chanel, Goyard, Cartier, and much more. You can also go for good quality brands that don’t require you to break the bank like Banana Republic💗.

IN: Smart money moves — think stocks, savings, & side hustles
OUT: Letting your bank account stay on “vibes only”

Knowledge is power. Learn about investing, budgeting, and wealth-building. A cute outfit is nice, but a thriving savings account is even better.

Health & Wellness

IN: Drinking water like it’s liquid gold
OUT: Soda binges that leave you sluggish and unhealthy caffeine intake

Staying hydrated is the real glow-up hack. Swap sugary drinks for water and watch your skin, energy, and mood improve. Did you know that dehydration can change the way you feel and think. Drink less coffee, soda girl and eat healthy.

IN: Consistency with fitness — Pilates, strength training, hot girl walks
OUT: Crash diets and toxic gym culture

We’re focusing on consistency, not perfection. Find workouts that make you feel strong and empowered. In 2025 we’re working out because we LOVE our body and not because we hate it. No more crash diets or punishing yourself for enjoying life.

IN: Prioritizing sleep like the luxury it is
OUT: Team “I’ll sleep when I’m dead” energy

Rest is productive. Sleep fuels your success and well-being like staying hydrated with water. This year, make rest a non-negotiable part of your routine, PERIOD!

IN: Holistic self-care — from skincare to therapy
OUT: Masking issues with a temporary “treat yourself” fix

Real self-care is deeper than face masks. Therapy, skincare, and personal development—you’re investing in the whole package. So read those self-improvement books, do facial massages, and stimulate lymphatic drainage to reduce puffiness and define that jawline…We are not playing this year!💁‍♀️

Relationships & Social Life

IN: High-value friendships — uplifting, supportive, inspiring
OUT: Drama-filled, draining “situationships”

Surround yourself with people who uplift and inspire you. It’s better to have a few close, supportive friends than a huge circle filled with drama.

IN: Partners who match your energy & ambition
OUT: Bob the Builder mode — fixing men or settling for potential

We’re not in the business of “fixing” anyone in 2025. Find a partner who’s already on your level—or better yet, ahead of you—so you can grow together.

We are not about the Bob The Builder bullsh*t here at Glow Up Girls. Whenever that inner silly girl starts to consider a dusty or some avoidant loser that makes her feel some type of way, remind her: “My husband would never” or “My higher self would never.”

IN: Relationships that elevate you
OUT: “50/50” only when it benefits them

Reciprocity is key. No more lopsided relationships where you’re doing all the work. Equal energy or nothing at all. And no 50/50 BS!

Style & Aesthetic Glow-Up

IN: Timeless, elevated fashion that makes you feel unstoppable
OUT: Chasing fast-fashion trends every week

Invest in classic, timeless pieces that elevate your personal style. Be the woman who always looks put-together with minimal effort.

IN: Quality over quantity — investment pieces that last
OUT: Throwaway purchases “just because”

Choose fewer, better items. Whether it’s wardrobe staples or home decor, aim for lasting quality over impulse buys.

2025 Motto: Be the Main Character, Not the Supporting Role.

What’s making it onto your IN list this year? Let’s level up together! 💅🔥