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The Ultimate That Girl Checklist to Transform Your Life
The “That Girl” lifestyle is all about self-improvement, building positive habits, and becoming your best self. It’s not about perfection—it’s about progress. This checklist will guide you through essential habits, routines, and mindset shifts to help you step into your highest potential.
What is the “That Girl” Lifestyle?
The “That Girl” movement has taken over social media, inspiring women to be intentional about their physical, mental, and emotional well-being. It’s about showing up for yourself every day, making mindful choices, and cultivating a life that aligns with your dreams.
Being “That Girl” Means:
- Prioritizing your mental and physical health
- Creating a morning routine that energizes you
- Staying hydrated and eating nourishing foods
- Dressing with confidence and taking care of your appearance
- Setting goals and taking action to achieve them
- Organizing your space and keeping a clutter-free environment
- Continuously learning and growing
Creating Your “That Girl” Morning Routine
Your mornings set the tone for the rest of your day. A solid morning routine helps you feel organized, productive, and in control of your time.
Morning Routine Checklist:
- Wake up early (between 5-6 AM) to start your day with intention
- Hydrate immediately with a glass of water
- Journal or visualize your goals and intentions
- Move your body—go for a walk, stretch, or do a quick workout
- Take a refreshing shower (try a cold rinse for energy!)
- Nourish yourself with a healthy breakfast
- Plan your day—write down your top priorities
- Avoid scrolling on your phone first thing in the morning
By committing to your morning routine for 30 days, these habits will become second nature.
That Girl Checklist: Essential Habits for Transformation
Building strong habits is key to becoming the best version of yourself. This checklist focuses on daily, weekly, and monthly habits to help you stay on track.
Daily Habits:
- Make your bed
- Drink at least 8 glasses of water
- Eat nutrient-dense meals (leafy greens, lean protein, healthy fats)
- Read or listen to something inspiring
- Practice gratitude
- Move your body (walk, yoga, gym, pilates, etc.)
- Take care of your skin (morning & night routine)
- Limit screen time and be intentional with social media
Weekly Habits:
- Set small, achievable goals
- Plan your meals and grocery shop
- Do a deep clean of your space
- Have a self-care day (face mask, bubble bath, nails, etc.)
- Review your progress and adjust goals as needed
Monthly Habits:
- Reflect on achievements and lessons learned
- Set new intentions and goals
- Declutter your wardrobe, workspace, or digital space
- Treat yourself to something that makes you feel good
Mastering Physical Wellness & Exercise
Being “That Girl” includes prioritizing your physical health. This doesn’t mean intense workouts every day—it means moving in a way that feels good for you.
Fitness Checklist:
- Find a workout you enjoy (pilates, yoga, weightlifting, etc.)
- Prepare your workout gear the night before
- Stay hydrated before, during, and after workouts
- Track your progress in a journal or fitness app
- Be consistent but listen to your body
- Celebrate small wins to stay motivated
Cultivating a Growth Mindset & Positive Self-Talk
Your mindset plays a huge role in your glow-up journey. Replacing negative self-talk with empowering thoughts is essential.
Mindset Checklist:
- Use daily affirmations (“I am confident, capable, and strong”)
- Journal your thoughts and reflect on personal growth
- Meditate or practice mindfulness daily
- Surround yourself with positive and uplifting people
- Challenge limiting beliefs and replace them with empowering ones
Organizing Your Space & Life
A clean and organized space leads to a clear mind. Decluttering your physical and digital environment can help you feel more at ease and productive.
Organization Checklist:
- Declutter your room and get rid of things you no longer need
- Use storage solutions to keep your space tidy
- Plan your week using a planner or digital calendar
- Unsubscribe from unnecessary emails
- Limit distractions and create a focused workspace
Building Healthy & Sustainable Habits
Sustainability is key—this is about long-term lifestyle changes, not quick fixes.
Healthy Lifestyle Checklist:
- Meal prep for the week to make healthy eating easier
- Follow the 80/20 rule: 80% nutritious, 20% fun foods
- Get at least 7-8 hours of quality sleep
- Set boundaries with work and personal time
- Incorporate relaxing activities like reading, skincare, or meditation
Personal Development & Continuous Learning
Becoming “That Girl” means always striving to learn and grow. Expanding your knowledge and skillset can boost your confidence and open up new opportunities.
Personal Growth Checklist:
- Read self-improvement books or listen to personal development podcasts
- Take online courses to learn new skills
- Follow inspiring and educational content creators
- Keep a journal for self-reflection and goal-setting
- Try new hobbies to expand your interests
Final Thoughts
The “That Girl” lifestyle is about self-improvement, balance, and confidence. It’s not about being perfect—it’s about making intentional choices that bring you closer to your best self.
Start small, stay consistent, and give yourself grace along the way. Celebrate your progress and enjoy the journey. You got this! 💕
